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New Year, New Goals
New Year, New Goals

Rise from the ashes of 2020 and crush 2021…

An Exciting 2021 to Come
An Exciting 2021 to Come

As the end of 2020 draws near…

Creating Simple Workout Routines
Creating Simple Workout Routines

it quickly became clear that we were in this new normal for the long haul…

My Knee Pain Story
My Knee Pain Story

Traveling back in time…to one of my first inspirations to become a physical therapist!

Getting Enough Sleep?
Getting Enough Sleep?

Ever feel like your energy is low throughout the day?

Benefits of Exercising!
Benefits of Exercising!

Learn about the health benefits of exercising…

Take a break! Your Neck Deserves it!
Take a break! Your Neck Deserves it!

Forward head posture:

What is the forward head posture you might ask?…

Top 5 Tips for Working Out at Home
Top 5 Tips for Working Out at Home

My experiences navigating wellness in a pandemic…

The Solution to Low Back Pain?
The Solution to Low Back Pain?

So what do you do if you have low back pain?

Can Exercise and Meditation help with Anxiety and Depression?
Can Exercise and Meditation help with Anxiety and Depression?

And just like that, another month of 2020 has gone by…